Upcoming Programs
  Fitness Programs  
Aquatics Programs Fitness Programs Full Of Life Programs
2018 at the YMCA of Cumberland

AQUATICS PROGRAMS

Group Swim Lessons
Group Swim Lessons will give learners the opportunity to become comfortable in water, and learn fundamental skills needed to develop as young swimmers. Each participant will be placed in levels appropriate to their age and skill level.

Jr. Lifeguard Club
The Junior Lifeguard Club offers fun for kids who can swim at least 25m and tread water for 2 minutes.
The Jr. Lifeguard Club provides an action-packed challenge for kids who love the water but want more than lessons. The Jr. Lifeguard Club is for quick learners, those between levels
or programs who thrive in an energetic learning environment.
Ages: 8yrs + Start Date: Thursday, September 20, 2018
Days & Times: Thursdays 5:45 - 6:15pm
Cost: $86.50 for Members / $131.50 for Non-Members ($86.50 + $45 Membership)
Contact: To register, call (902) 667-9112 or email Aquatics@cumberland.ymca.ca

HEALTH AND FITNESS PROGRAMS

Tennis Canada
A youth tennis program that provides participants with the opportunity to combine practice with a focus on skill development, through match play.
Ages: 8-13 years
Start Date: TBD
Days & Times: Tuesdays from 4:00-5:00pm
Cost: $90.00

Contact: To register, call (902) 667-9112 or email Fitness@cumberland.ymca.ca

Amherst Dance! Dance!
Dance Dance is a recreational, introductory dance program offering a combination of
Hip Hop / Jazz / Modern Dance.  Do something fun and get fit at the same time, no experience necessary.
Ages: 2-4 & 5-7yrs
Start Date: October 13, 2018
Days & Times: Saturdays 9:00-9:30am & 9:30-10am
Cost: $45 Member / $75 Non-Member ($45 + $30 membership)
Contact: To register, call (902) 667-9112 or email Fitness@cumberland.ymca.ca

Dryland Training Camp
Take your game to the next level! An 8 week camp aimed to improve speed, agility, strength, conditioning and overall game play.
Ages: 10-16yrs
Start Date: TBD
Days & Times: Thursdays 4:30 -5:00pm
Cost: $90
Contact: To register, call (902) 667-9112 or email Jimmy.Ward@cumberland.ymca.ca

FULL OF LIFE PROGRAMS

Beginner Line Dancing (12 Weeks)
Put on your dancing shoes and get ready to have a blast in this class while you learn
some new dance steps.  This class is for beginners.
Start Date: September 12, 2018
Days & Times: Wednesdays at 11:00am
Cost: All FOL programming is offered at no cost.
Contact: To register, call (902) 667-9112 or email fitness@cumberland.ymca.ca

Springhill Chair Fitness (12 Weeks)
A fun and motivating class designed for all fitness levels.  All ages welcome.
Start Date: September 6, 2018
Days & Times: Thursdays 9-10am
Cost: All FOL programming is offered at no cost.
Location: Springhill Arena
Contact: To register, call (902) 667-9112 or email fitness@cumberland.ymca.ca

Youth Paint Nights
Enjoy a night out with friends. Get step-by-step instruction for creating your masterpiece on canvas.
No experience necessary. All supplies provided.
Ages: Grades Primary – 3 / Grades 4-6 / Grades 7-12
Days & Times: Check the Full of Life calendar for fall 2018 Paint Night days and times.
Cost: All FOL programming is offered at no cost.
Contact: To register, call (902) 667-9112 or email fitness@cumberland.ymca.ca

UPCOMING COURSES

Standard First Aid Course
SFA is people who want a general knowledge of first aid principles and the emergency treatment of injuries. Skills include: victim assessment, rescue breathing, CPR, choking and what to do for external bleeding, heart attack and stroke.
Date: September 21 & 22
Cost: $75.00 / Re-Certification: $45.00
*Sign up required, call 902-667-9112 or email aquatics@cumberland.ymca.ca

Adult Swim Program
Adult swim classes aim to improve upon existing swimming abilities. Classes will help participants learn and improve their stroke techniques, general swimming abilities and more. The program will be directed by swim coaches who will design practices to work towards individual goals.
Date: September 16, 2018 Times: Sundays and Tuesdays from 8:30-9:30pm.
Cost: $80.00 / Re-Certification: $100 for non-members
*Sign up required, call 902-667-9112 or email aquatics@cumberland.ymca.ca

Swim Instructor Course
Teaches the skills, knowledge and techniques that are required to become a certified swimming instructor.
Pre-Requisites: 16yrs+ and Bronze Cross Certified
Date: TBC
Cost: $150.00 / Re-Certification: $45.00
*Sign up required

NLS Certification 
National Lifeguard training is designed to develop the basic life guarding skills, principles and decision-making processes, which will assist the lifeguard to evaluate and adapt to different aquatic facilities and emergencies in an aquatic setting.
Prerequisite: Minimum 16yrs old, Bronze Crossand Standard First Aid.
Date: Exam:
Cost: $175.00
Contact: Call 902-667-9112 or email aquatics@cumberland.ymca.ca for more information. 

Bronze Medallion & Bronze Cross 
Completion will certify you as a LifeSaver, the first step in becoming a fully certified NLS Lifeguard.
Date:
Cost: Member $160 / Non Member $210
Contact: Call 902-667-9112 or email aquatics@cumberland.ymca.ca for more information

Program Assistance - Jumpstart Application

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