Upcoming Programs
  Fitness Programs  
Aquatics Programs Fitness Programs Full Of Life Programs
FALL 2017 at the YMCA of Cumberland

AQUATICS PROGRAMS

Group Swim Lessons
Group Swim Lessons will give learners the opportunity to become comfortable in water, and learn fundamental skills needed to develop as young swimmers. Each participant will be placed in levels appropriate to their age and skill level.

Ages: 6 months+ Start Date: Sunday, September 17, 2017 and Thursday, September 21, 2017.
Cost:$86.33 for Members and 131.63 for non-members.
Days & Times: Sundays 9:00am - 12:00pm, Thursdays from 4:00 - 6:30pm for 12 weeks.
Contact: To register call (902) 667-9112 or email Aquatics@cumberland.ymca.ca for more information. In person registration will take place on Tuesday, September 12, 2017.

Jr. Lifeguard Club
The Junior Lifeguard Club offers fun for kids who can swim at least 25m and tread water for 2 minutes.
The Jr. Lifeguard Club provides an action-packed challenge for kids who love the water but want more than lessons. The Jr. Lifeguard Club is for quick learners, those between levels
or programs who thrive in an energetic learning environment.
Ages: 8yrs + Start Date: September 21, 2017
Days & Times: Thursdays from 5:40 - 6:30pm
Cost: $86.63 for Members / $131.63 for Non-Members ($86.63 + $45 Membership)
Contact: To register, call (902) 667-9112 or email Aquatics@cumberland.ymca.ca

HEALTH AND FITNESS PROGRAMS

Springhill Tumblers (6 weeks)
Y Tumblers is an introductory program for basic movement and modified gymnastics that is fun, safe,
inclusive and developmentally appropriate for children in early childhood settings.
Ages: 2-4 years
Start Date: September 7, 2017
Days & Times: Thursdays 4:00-4:30pm
Cost: $30.00
Location: Springhill Arena
Contact: For more information or to register, please contact Rachael Little at
902-763-3025 or email rlittle@cumberlandcounty.ns.ca

Springhill Cheer Fun (6 weeks)
Cheer Fun is an introductory program for basic cheerleading skills that is fun, safe,
inclusive and developmentally appropriate for children in early childhood settings.
Ages: 5-10 years
Start Date: September 7, 2017
Days & Times: Thursdays 4:30-5:30pm
Cost:  $30.00
Location: Springhill Arena
Contact: For more information or to register, please contact Rachael Little at
902-763-3025 or email rlittle@cumberlandcounty.ns.ca

Parrsboro Tumblers (6 weeks)
Y Tumblers is an introductory program for basic movement and modified gymnastics that is fun,
safe, inclusive and developmentally appropriate for children in early childhood settings.
Ages: 2-4 years
Start Date: September 7, 2017
Days & Times: Thursdays 2:30-3:00pm
Cost: $30.00  
Location: Parrsboro Fire Hall
Contact: To register, call (902) 667-9112 or email Fitness@cumberland.ymca.ca

Amherst Dance! Dance! (8 weeks)
Dance Dance is a recreational, introductory dance program offering a combination of
Hip Hop / Jazz / Modern Dance.  Do something fun and get fit at the same time, no experience necessary.
Ages: 2-4 & 5-7yrs
Start Date: October 7, 2017
Days & Times: Saturdays 9:00-9:30am & 9:30-10am
Cost: $57.75 Member / $87.75 Non-Member ($57.75 + $30 membership)
Contact: To register, call (902) 667-9112 or email Fitness@cumberland.ymca.ca

Dryland Training Camp (8 weeks)
Take your game to the next level! An 8 week camp aimed to improve speed,
agility, strength, conditioning and overall game play.
Ages: 10yrs – 16yrs
Start Date: September 21, 2017
Days & Times: Thursdays 4:00 -5:00pm
Cost: $80.00
Contact: To register, call (902) 667-9112 or email Jimmy.Ward@cumberland.ymca.ca

JR NBA Program (12 weeks)
The Jr. NBA program, a 12 week program that runs once a week for 45 minutes, was created in alliance with Canadian Sport 4 Life/Long Term Athlete Development initiatives. Curriculum has been developed by NBA Basketball Operations and a team of experts in child development, physical literacy, and basketball fundamentals. Games and exercises are modified to be age-appropriate, simple and fun.
Ages: 5yrs - 7yrs
Start Date: November 4 , 2017
Days & Times: Saturdays 4:00 -5:00pm
Cost: $90.00 (includes basketball and jersey)
Contact: To register, call (902) 667-9112 or email Fitness@cumberland.ymca.ca

Weight Training Basics (8 weeks)
An introductory program to weight training which will show people form and technique of exercises. Lead by a personal trainer, this 8 week program is designed to make you feel comfortable in the weight room. You will learn how to advance your programming in a safe and effective manner.
Ages: 16yrs+
Start Date: October 4, 2017
Days & Times: Wednesdays 5:30 – 6:30pm and Saturdays 1:00 – 2:00pm
Cost:  $40.00 Member / $100.00 Non-Member
Contact: To register, call (902) 667-9112 or email Jimmy.Ward@cumberland.ymca.ca

FULL OF LIFE PROGRAMS

Beginner Line Dancing (12 Weeks)
Put on your dancing shoes and get ready to have a blast in this class while you learn
some new dance steps.  This class is for beginners.
Start Date: September 13, 2017
Days & Times: Wednesdays 11am
Cost:  All FOL programming is offered at no cost.
Contact: To register, call (902) 667-9112 or email fitness@cumberland.ymca.ca

Springhill Chair Fitness (12 Weeks)
A fun and motivating class designed for all fitness levels.  All ages welcome.
Start Date: September 7, 2017
Days & Times: Thursdays 10-11am
Cost:  All FOL programming is offered at no cost.
Location: Springhill Arena
Contact: To register, call (902) 667-9112 or email ashley.grace@cumberland.ymca.ca

Parrsboro Chair Fitness (12 Weeks)
A fun and motivating class designed for all fitness levels.  All ages welcome.
Start Date: September 7, 2017
Days & Times: Thursdays 1-2pm
Cost:  All FOL programming is offered at no cost.
Location: Parrsboro Fire Hall
Contact: To register, call (902) 667-9112 or email ashley.grace@cumberland.ymca.ca

Aqua Fit
A moderate intensity fitness class held in the shallow end of the lap pool. Water adds resistance and allows for moves that are easy on joints. A mix of strength and cardio moves performed to music followed by a satisfying stretch for all major muscle groups.
Days & Times: September 11, October 2, November 6 & December 4 @ 1:00pm
Cost:  All FOL programming is offered at no cost.
Contact: To register, call (902) 667-9112 or email ashley.grace@cumberland.ymca.ca

Youth Paint Nights
Enjoy a night out with friends. Get step-by-step instruction for creating your masterpiece on canvas.
No experience necessary. All supplies provided.
Ages: Grades Primary – 3 / Grades 4-6 / Grades 7-12
Days & Times: September 13, September 27, October 11, October 25,
November 8, November 22, December 6 @ 6:30pm 
Cost:  All FOL programming is offered at no cost.
Contact: To register, call (902) 667-9112 or email ashley.grace@cumberland.ymca.ca

UPCOMING COURSES

Standard First Aid Course
SFA is people who want a general knowledge of first aid principles and the emergency treatment of injuries. Skills include: victim assessment, rescue breathing, CPR, choking and what to do for external bleeding, heart attack and stroke.
Date: TBA
Cost: $75.00 / Re-Certification: $45.00
*Sign up required, call 902-667-9112 or email aquatics@cumberland.ymca.ca

Swim Instructor Course
Teaches the skills, knowledge and techniques that are required to become a certified swimming instructor.
Pre-Requisites: 16yrs+ and Bronze Cross Certified
Date: TBC
Cost: $150.00 / Re-Certification: $45.00
*Sign up required

NLS Certification 
National Lifeguard training is designed to develop the basic life guarding skills, principles and decision-making processes, which will assist the lifeguard to evaluate and adapt to different aquatic facilities and emergencies in an aquatic setting.
Prerequisite: Minimum 16yrs old, Bronze Crossand Standard First Aid.
Date: Exam:
Cost: $175.00
Contact: Call 902-667-9112 or email aquatics@cumberland.ymca.ca for more information.  

Bronze Medallion & Bronze Cross 
Completion will certify you as a LifeSaver, the first step in becoming a fully certified NLS Lifeguard.
Date:
Cost: Member $160 / Non Member $210
Contact: Call 902-667-9112 or email aquatics@cumberland.ymca.ca for more information

Program Assistance - Jumpstart Application

Click to download Application