Upcoming Programs
  Fitness Programs  
Aquatics Programs Fitness Programs Full Of Life Programs
SPRING 2018 at the YMCA of Cumberland

AQUATICS PROGRAMS

Group Swim Lessons
Group Swim Lessons will give learners the opportunity to become comfortable in water, and learn fundamental skills needed to develop as young swimmers. Each participant will be placed in levels appropriate to their age and skill level.

Ages: 6 months+ Start Date: Sunday, April 8, 2018 and Thursday, April 12, 2018.
Cost:$75.00 for Members and 120.00 for non-members.
Days & Times: Sundays 9:00am - 12:00pm, Thursdays from 4:00 - 6:30pm for 10 weeks.
Contact: To register call (902) 667-9112 or email Aquatics@cumberland.ymca.ca for more information. In person registration will take place on Tuesday, April 3, 2018 from 4:00-6:00pm.

Jr. Lifeguard Club
The Junior Lifeguard Club offers fun for kids who can swim at least 25m and tread water for 2 minutes.
The Jr. Lifeguard Club provides an action-packed challenge for kids who love the water but want more than lessons. The Jr. Lifeguard Club is for quick learners, those between levels
or programs who thrive in an energetic learning environment.
Ages: 8yrs + Start Date: April 8 or Thursday, April 12, 2018
Days & Times: Sundays from 11:25 - 11:55am or Thursdays 5:45 - 6:15pm
Cost: $75 for Members / $120 for Non-Members ($75 + $45 Membership)
Contact: To register, call (902) 667-9112 or email Aquatics@cumberland.ymca.ca

HEALTH AND FITNESS PROGRAMS

Oxford Dance! Dance! (6 weeks)
Dance! Dance! is a recreational, introductory dance program offering a combination of Hip Hop, Jazz and Modern dance.
Ages: 2-4 & 5-7 years
Start Date: January 3, 2018
Days & Times: Wednesdays 4:00-4:30pm and 4:30-5:00pm
Cost: $45.00  
Location: OREC
Contact: To register, call (902) 667-9112 or email Fitness@cumberland.ymca.ca

Amherst Dance! Dance! (6 weeks)
Dance Dance is a recreational, introductory dance program offering a combination of
Hip Hop / Jazz / Modern Dance.  Do something fun and get fit at the same time, no experience necessary.
Ages: 2-4 & 5-7yrs
Start Date: January 13, 2018
Days & Times: Saturdays 9:00-9:30am & 9:30-10am
Cost: $45 Member / $75 Non-Member ($45 + $30 membership)
Contact: To register, call (902) 667-9112 or email Fitness@cumberland.ymca.ca

Soccer Stars (8 weeks)
Come and join the fun with our soccer stars! A program designed to introduce team sport and basic soccer skills to children, while building self esteem and body awareness.
Ages: 6-10yrs
Start Date: April 7, 2018
Days & Times: Thursdays 4:30 -5:00pm
Cost: $57.75 for members, $87.75 for non-members.
Contact: To register, call (902) 667-9112 or email Jimmy.Ward@cumberland.ymca.ca

Tennis Canada (8 weeks)
A youth tennis program that provides participants with the opportunity to combine practice with a focus on skill development through match play. .
Ages: 5-9yrs + 10-13yrs
Start Date: April 21, 2017
Days & Times: Saturdays 10:00am -11:00am and 11:00am-12:00pm
Cost: $90.00
Contact: To register, call (902) 667-9112 or email Fitness@cumberland.ymca.ca

FULL OF LIFE PROGRAMS

Beginner Line Dancing (12 Weeks)
Put on your dancing shoes and get ready to have a blast in this class while you learn
some new dance steps.  This class is for beginners.
Start Date: January 10, 2018
Days & Times: Wednesdays at 11:00am
Cost: All FOL programming is offered at no cost.
Contact: To register, call (902) 667-9112 or email fitness@cumberland.ymca.ca

Springhill Chair Fitness (12 Weeks)
A fun and motivating class designed for all fitness levels.  All ages welcome.
Start Date: September 7, 2017
Days & Times: Thursdays 10-11am
Cost: All FOL programming is offered at no cost.
Location: Springhill Arena
Contact: To register, call (902) 667-9112 or email ashley.grace@cumberland.ymca.ca

Parrsboro Chair Fitness (10 Weeks)
A fun and motivating class designed for all fitness levels.  All ages welcome.
Start Date: January 2, 2018
Days & Times: Tuesdays 10:00-11:00am
Cost: All FOL programming is offered at no cost.
Location: Parrsboro Fire Hall
Contact: To register, call (902) 667-9112 or email ashley.grace@cumberland.ymca.ca

Aqua Fit
A moderate intensity fitness class held in the shallow end of the lap pool. Water adds resistance and allows for moves that are easy on joints. A mix of strength and cardio moves performed to music followed by a satisfying stretch for all major muscle groups.
Days & Times: September 11, October 2, November 6 & December 4 @ 1:00pm
Cost:  All FOL programming is offered at no cost.
Contact: To register, call (902) 667-9112 or email ashley.grace@cumberland.ymca.ca

Youth Paint Nights
Enjoy a night out with friends. Get step-by-step instruction for creating your masterpiece on canvas.
No experience necessary. All supplies provided.
Ages: Grades Primary – 3 / Grades 4-6 / Grades 7-12
Days & Times: January 10 & 24, February 14 & 28, March 21 & 28
@ 6:30pm 
Cost:  All FOL programming is offered at no cost.
Contact: To register, call (902) 667-9112 or email ashley.grace@cumberland.ymca.ca

UPCOMING COURSES

Standard First Aid Course
SFA is people who want a general knowledge of first aid principles and the emergency treatment of injuries. Skills include: victim assessment, rescue breathing, CPR, choking and what to do for external bleeding, heart attack and stroke.
Date: January 25 & 26 at 5-9:30pm
Cost: $75.00 / Re-Certification: $45.00
*Sign up required, call 902-667-9112 or email aquatics@cumberland.ymca.ca

Swim Instructor Course
Teaches the skills, knowledge and techniques that are required to become a certified swimming instructor.
Pre-Requisites: 16yrs+ and Bronze Cross Certified
Date: TBC
Cost: $150.00 / Re-Certification: $45.00
*Sign up required

NLS Certification 
National Lifeguard training is designed to develop the basic life guarding skills, principles and decision-making processes, which will assist the lifeguard to evaluate and adapt to different aquatic facilities and emergencies in an aquatic setting.
Prerequisite: Minimum 16yrs old, Bronze Crossand Standard First Aid.
Date: Exam:
Cost: $175.00
Contact: Call 902-667-9112 or email aquatics@cumberland.ymca.ca for more information.  

Bronze Medallion & Bronze Cross 
Completion will certify you as a LifeSaver, the first step in becoming a fully certified NLS Lifeguard.
Date:
Cost: Member $160 / Non Member $210
Contact: Call 902-667-9112 or email aquatics@cumberland.ymca.ca for more information

Program Assistance - Jumpstart Application

Click to download Application